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Adults
Stretching for adults in Irpin
16+
Stretching muscles and joints for flexibility and balance. Complement to dance or solo practice.
- Teacher
- Bohdana Burkalo
Read before you come
Guide
🤸 5 myths about stretching
"I'll have my splits in a month", "stretching is meant to hurt", "after 30 it's too late". Let's sort these out.
04 April 2026
Studio life
"One big family" is not an advertising slogan
How the IDC community works: why parents become friends as families, children cheer each other on, and the centre has become a support through difficult times.
12 July 2026
Tip
"If gold medals are your only goal, we're not going the same way": why IDC never puts results above the child
Winning can be a pleasant result of hard work, but it must not become its only meaning. Yuniia Furman on medals, support, and the line beyond which pressure begins.
25 July 2026