For parents
Everything worth knowing before the first class — and after
Honest answers to the questions parents ask most, from “what if my child cries” to costumes for the showcase.
"You are not coaches. You are parents": advice from Liza's mother for those who are hesitating
The finale of our conversation with Anna, Liza Sahalai's mother: on trust that began with a refusal, on the question "is there any point without special ability", and on the most important advice for parents of children just starting out.
Sleeping in the car, homework done in advance and mum's lunchbox: life in a champion's family
How Liza Sahalai's family combines school, dance and gymnastics — her mother Anna's honest account of a schedule without illusions, "mum's lunchbox", and what this rhythm actually gives a child.
For parents: how to support a child in breaking without pushing
Teacher Serhiy Banko on why real support is not pressure but the parents' own curiosity about what their child is doing.
"One big family" is not an advertising slogan
How the IDC community works: why parents become friends as families, children cheer each other on, and the centre has become a support through difficult times.
From viewer to director of your own life
What happens when a child stops mindlessly scrolling a feed and becomes the author of their own content — and their own life.
🤸 5 myths about stretching
"I'll have my splits in a month", "stretching is meant to hurt", "after 30 it's too late". Let's sort these out.
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